MELISSA KNIGHT

Sound Facilitator & Energetic Therapy Practitioner

“WE’RE ALL JUST WALKING EACH OTHER HOME.”
— Ram Dass

Welcome — here we step into the living connection between mind, body, energy, and sound, as a pathway back into embodied awareness and conscious presence. I hold space for your journey into self-discovery, and the gentle return to self.

Appointments available Online (via zoom)

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About Me

I’m a holistic practitioner, sound facilitator, and coach devoted to supporting people to reconnect with their bodies, emotions, and inner clarity. My work weaves together Reiki Mastery, Mind-Body Eating Psychology, somatic-based embodiment, and sound as a tool for regulation and awareness. 

At the heart of my work is an understanding that we are not fixed, we are constantly moving between states, much like wave and form, expansion and contraction. Through practices such as meditation, breath, embodiment, and sound, I support people to come back into their natural rhythm, regulate their internal frequency, and reconnect with the subtle language of the body. This becomes a bridge, not something to analyse, but something to feel, allowing shifts to occur beyond the thinking mind and into direct experience.

I support people in processing unresolved emotional experiences, untangling inherited relational patterns, and challenging outdated beliefs that no longer serve them. Together, we restore a sense of safety within the body, strengthen boundaries, and reconnect with authentic self-expression, moving from disconnection and survival into self-awareness, confidence, and embodied presence. Through this work, people are supported to live with greater clarity, resilience, and a deeper trust in themselves.

Services

Nervous System, Sound & Energy Alignment

Our thoughts, emotions, nervous system, and bodies are deeply interconnected. Stress, overwhelm, trauma, illness, and life experiences can create patterns of tension, dysregulation, and disconnection within the body and mind.

Each session begins with a gentle conversation to explore where you may be feeling out of balance physically, emotionally, mentally, or energetically. This creates a bridge into the session, supporting awareness, intention, and a deeper connection to what may be asking to be seen or supported.

Drawing on energy therapy, somatic awareness, meditation, breath, and sound-based practices, these sessions support the body and nervous system to move beyond constant “doing” and into deeper states of regulation, presence, and awareness. 

Benefits may include:

  • Nervous system regulation and relaxation
  • Greater mental clarity, stress reduction and presence
  • Deeper embodied awareness and self-connection
  • Restored balance, flow, and vitality
  • Increased clarity around patterns, emotions, and behaviours
  • Support for meditation and mindfulness practices
  • Support with emotional processing and self-expression
Book Now - Online

Body-Mind Eating Psychology

Body-Mind Eating Psychology is a trauma-informed, somatic approach that goes beyond dieting or willpower. It helps you explore how food choices reflect your inner state and supports the release of emotional and cognitive blocks that influence eating habits.

Through this work, you develop mindful awareness, learn to recognise physiological cues like hunger and fullness, and uncover the emotional and cognitive barriers that have shaped your eating habits. By strengthening self-compassion and reconnecting with your body’s wisdom, you’re supported to make nourishment choices that genuinely align with your wellbeing — with greater ease and clarity.

This approach is for you if you:

  • Often eat in response to stress, anxiety, sadness, or other emotions rather than physiological hunger.

  • Struggle with cravings, binge patterns, or feel controlled by food.

  • Have tried traditional diets or approaches without lasting connection or insight.

  • Are ready to explore how your eating patterns reflect emotional experiences, beliefs, or inherited habits.

  • Want to develop a mindful, compassionate, and embodied relationship with food and your body.

Book Now - Online

A new experience is emerging — stay tuned for what’s coming next.

Testimonials

I had the pleasure of experiencing energy therapy with Melissa after struggling with chronic stress and anxiety for several years. From the moment I entered the session, I felt a sense of calm and openness that I had not experienced in a long time. She created a safe and nurturing environment, allowing me to relax completely. As we began, I was amazed at how connected I felt to my own energy. She helped me release old patterns and blockages that had been holding me back. Each session was unique, and I noticed significant shifts in my emotional and physical well-being. My stress levels decreased dramatically, and I found myself feeling more centered and balanced. Working with Melissa has truly helped transform my life. I wholeheartedly recommend this healing practice to anyone seeking to enhance their well-being and promote inner harmony. It has been a life-changing journey that I will always cherish!

Jenny

I recently had the incredible opportunity to experience a Chakra Balance session, and it was truly transformative. The space was calm and relaxing, and Melissa instantly put me at ease. Throughout the session, I felt a profound sense of connection to my body and mind, as if layers of stress and negativity were being gently lifted away. After the session, I experienced a renewed sense of clarity and emotional release. I noticed a remarkable improvement in my energy levels and a deeper sense of inner peace that has stayed with me. The experience also helped me gain insights into areas of my life that needed attention. I highly recommend Chakra Balance from Melissa to anyone looking to enhance their well-being, find harmony within themselves, or simply experience deep relaxation.

Lisa

I was looking for assistance with why I had a love hate relationship with my body and food. I met Melissa at a training course we both did for Access Bars, and her page kept popping up, almost like the Universe was telling me this was what I was looking for. Winning!! At my initial visit we conquered so much and wow was I exhausted, so many emotions and trauma resurfaced. From there we have completed Reiki sessions and wow, once again so many things resurfacing. I am totally blown away with Melissa, her care, her professionalism and how she works with you. I’m still working on me daily and with Melissa’s help monthly. BUT, is it all helping? Hell yes, definitely winning and slowly but surely I am addressing so much. I would totally recommend a visit to Melissa for any help you may need with healing from trauma, past relationships, stress and/or grief.

Michelle

I have had both access bars and reiki treatments with Melissa and have been blown away by how much both of these treatments have helped me. I am far less anxious and have worked through so many things that I have been carrying around for my whole life. I am so grateful to have Melissa helping me on my healing journey, she is so supportive, professional and patient. I feel very safe with Melissa and even though it can be hard at times, I have found this experience to be so worthwhile and feel like I am finally finding myself.

Megan

Blog

4 Ways To Release Emotional Tension In Your Body

Feb 26, 2024 |

“Whenever there is ‘tension’ in the body, it needs attention.” ~ Dr Gabor Maté   So let’s be clear. I’m not referring to muscle tension here. Well at least not from the perspective you have tension in your body from lifting weights. Tension from overdoing it in...

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3 Tips For Finding ‘Balance’ In Your Life

Feb 21, 2024 |

For a lot of Men out there finding an adequate balance in life can be rather difficult. In fact, when we begin to break our lives down we start to see that there is so much going on it can be more than overwhelming at times. If you’re like me, you have so much going...

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