4 Ways To Release Emotional Tension In Your Body

by | Feb 26, 2024 | Bodymind

“Whenever there is ‘tension’ in the body, it needs attention.” ~ Dr Gabor Maté   So let’s be clear. I’m not referring to muscle tension here. Well at least not from the perspective you have tension in your body from lifting weights. Tension from overdoing it in...

3 Tips For Finding ‘Balance’ In Your Life

by | Feb 21, 2024 | Bodymind

For a lot of Men out there finding an adequate balance in life can be rather difficult. In fact, when we begin to break our lives down we start to see that there is so much going on it can be more than overwhelming at times. If you’re like me, you have so much going...